Swimming technique

Swimming is all about increasing efficiency and reducing drag so you move through the water like a torpedo. With the right technique, you will swim faster with less effort, which makes it easier to swim longer distances without getting tired. Let’s break down six things you can do to improve your freestyle. But first, let’s explain what it takes to actually get faster in swimming.

Ready to take your freestyle technique to the next level? Here’s a look at the most common freestyle technique errors and some drills and tips to fix them. Click on the link below and take your freestyle swimming to the next level!

Oh, what did I hear you say? You think you can get away with sub-par breathing techniques if you’re doing the back float? Unfortunately, you can’t. Without proper breathing techniques, you wouldn’t even be able to float! Fret not, as I’m here to run you through 6 useful tips that can help with that.

What Happens If You Just Swim Every Day?

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Keep your joints safe and progress toward your goals with this month-long swimming plan for weight loss. You'll gradually improve your swimming technique while burning calories.

Swimming Techniques - Butterfly #ValleyPoolsandSpas #Burnsville #MN #Swimming #Pools

Swimming Techniques - Crawl Stroke #ValleyPoolsandSpas #Burnsville #MN #Swimming #Pools

So many swimmers struggle with their arms and their pull, while doing freestyle. If done incorrectly, you can lose a LOT of energy, making your workout pretty exhausting. Pulling with the wrong technique is probably the most common mistake we see in beginner swimmers! Whether you’re a competitive swimmer or just looking to improve your skills for recreational swimming, mastering the art of pulling more water can significantly make a difference.

Images of critical positions within the stroke cycle with cues for optimal butterfly swimming technique

In this article, we’ll provide advice, exercises, hacks and tips on developing your swimming core. #Swimming Core #Core Development

One of the slowest form of swimming used at the international level, the breaststroke offers complete exercise to the body.

The sport of swimming is facing a major disruption around the world due to the novel coronavirus (Covid-19). With swimming pools closed and social distancing restrictions in place preventing squad training and other social interactions that swim clubs usually provide, the team at Gold Class Swimming have looked at a number of ways to reach out to the swimming community and provide them with appropriate information and support to help them through this unprecedented time.

Swimming Techniques - Breaststroke #ValleyPoolsandSpas #Burnsville #MN #Swimming #Pools

Swimming is a killer way to get in shape. Here are three swimming workouts for beginners that will get you in shape, improve your technique, and have you leaving the pool smelling like chlorine and success.