Swim training

A swim workout is generally written in “sets” of yards or meters, and broken into sub-groups, to focus on different aspects of your fitness and swimming.

3 times Olympic coach Dave McNulty has created an 8-week swim training plan for the fitness swimmer. Follow week 4 from his 8-week plan.

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How many laps is a good swim workout? Learn about the factors that influence an effective swim workout and tailor your routine to maximize results.

Learn six things you can do to improve your freestyle technique to swim faster without feeling tired.

3 times olympic coach Dave McNulty has created an 8-week swim training plan for the fitness swimmer. Follow week 2 from his 8-week plan.

3 times Olympic coach Dave McNulty has created an 8-week swim training plan for the fitness swimmer. Follow week 3 from his 8-week plan.

How to get started with long-distance swimming, including training techniques, goal setting, tips, and after-swim care.