Surya namaskar

Surya (the sun God), In India, Surya corresponds to the Greek Helios - he is the special god who dwelt in the body of the sun. Surya is described as the husband of dawn, as well as her son. He is also

Janvi Mehta on Instagram: "Surya Namaskar || Sun salutation 🌞 Power yoga || Suryanamskar is a complete body workout that boosts flexibility, strength and stamina. ✅ Regular practice of Surya Namaskar is a fantastic way to keep your body in good shape and improve your overall fitness. ✅ It stretches your muscles, making you more flexible,while also building your physical strength. Plus, itenhances your endurance over time. ✅ This yoga sequence involves a series of postures and breathing…

jaimejustelaphoto: “ greeting the Sun by Anton Jankovoy ”

If you only have 10 minutes to squeeze in your practice, flow through Surya Namaskar A, commonly known as Sun Salutations.

Surya is a Sanskrit word that means the Sun. Sunday is the day to worship the Sun God. The Sun is considered the king of the planets and the only visible deity. In astrology, the sun is considered a symbol of the soul, so those with weak confidence are asked to worship the sun. The […]