Strapping tape

Taping and bandaging Taping and bandaging Taping uses adhesive, often rigid, tape, while bandaging uses non-adhesive, often elasticised, bandages.

There are many causes for carpal tunnel. The most well known is compression of the median nerve at the wrist. Therapies such as taping, soft tissue therapy, adjustments, ultrasound and laser can be effective tools to care for this condition. Other areas of interest that can give carpal tunnel like syndromes are entrapment in the muscles of the forearm, elbow dysfunction, shoulder dysfunctions and most often poor biomechanics in the lower neck.

Neck & Shoulder -The Kinesiology tape can provide the following results: (1) To reduce swelling and inflammation (2) To decrease pain (3) To provide joint stability (4) To assist muscle during joint motion (5) To provide a conscious reminder Applying the tape “unstretched” to muscles or joints will help reduce swelling and pain. Applying the tape “stretched” to muscles or joints will increase stability, support and assist muscle contraction and joint motion. Many applications will include…

It is now ubiquitous kit for any runner serious about their game – strips of coloured adhesive tape that adorn arms, legs, backs and even necks. It is called kinesiology tape, or K-tape.

Caroline Costello's travel accomplishments include surviving a 2 a.m. whitewater rafting excursion in the Canadian wilderness, successfully biking from Dusseldorf to Cologne without a map, and gaining access to a covert pizza speakeasy in New Orleans. Caroline is an active member of the Society of American Travel Writers (SATW). Her work has appeared on USA Today, the Boston Globe, AOL.com, MSNBC.com, ABC News, TODAY Travel, and CruiseCritic.com, among other publications.

Taping for torn hamstring. @mlrusch we should have done this for your hammy

Ankle sprains are generally regarded as the most common sports-related injury and are, consequently, the #1 reason for lost time in athletics. In fact,