Stages of meditation

Mindfulness meditation is trending these days, and is practiced everywhere from the yoga studio to the board room. But the great meditative traditions tell us that mindfulness is only a starting point. Once the mind has been tamed and trained through mindfulness, only then can true meditation and self-inquiry actually begin. What does meditation look like beyond mindfulness? I created this infographic to provide a quick overview of what I refer to as the three levels of meditation: Presence…

Everything you need to know to evolve your consciousness through the 10 stages of meditation and become a master meditator in the shortest time possible.

Here are the five most common stages of spiritual awakening! Click to read the full guide including 28 major signs and symptoms. As well as, what happens after a spiritual awakening and how to continue your spiritual journey to higher consciousness.

[1] What is a ‘Dark Night of the Soul’? — [1.1] The Ego & Awakening — [1.2] The Duality Cycle & Awakening [2] Two Types of Awakenings — [2.1] Nonduality & Oneness — [2.2] Psychic & Subtle Senses…

There is no right way or one way to meditate. Many beginners believe it's not for them... maybe you just haven't found what works best for you!

In recent years, meditation has become a subject of fascination not only in spiritual circles but also in scientific communities. The practice, which dates back thousands of years, is now being studied for its profound effects on the brain and body. Let’s dive into what science reveals about meditation and why it can be a transformative tool in your life [swipe though the carousel 🎠] Meditation is more than just a spiritual practice; it is also a scientifically backed way to improve your…

Most of us have heard the virtues of meditation. But what do we actually know about how meditation works? What is meditation? What is meditation used for? Understanding the science behind meditation can make it more appealing as a practice. When we know how it works, we’ll be more likely to engage with it and keep it up. Download the free guide to get started. DM us with any questions, we are here to help :)) #wellbeing #anahana #wellness #mediation #self-care #mindfulness #personalgrowth

Starting a meditation practice can feel overwhelming, especially for beginners. This guide provides simple meditation scripts and mindfulness exercises that make it easy to get started. Save this pin for a step-by-step approach to building a consistent mindfulness practice.

Perhaps you have heard of yogis drinking nectar from inside of their head. In Hatha Yoga Pradipika, yogis consider Khechari Mudra a practice to taste the bliss of nectar. Khechari Mudra is a type of Mana Mudra (mudras involving head) in which the tongue is rolled up & back and draw deep to the nasopharynx (nasal cavity). Then the tongue is locked back into the nasal cavity, behind the palate (so it’s called ‘tongue lock’).

Exploring Trataka Meditation: The Path to Inner Focus. Learn how this ancient practice enhances inner focus, sharpens clarity, and brings peace to your mind.

When sudden change turns our life upside down we have a choice: we can fight against and resist the change that has been forced upon us, rooting us to the spot from which life has tried to shift us; or we can mine the moment for its lessons and heed the call to make the biggest and most important changes of all - the changes to ourselves that enable us to adapt to our new circumstances, to survive the storm and, in time, to thrive like never before. We have limited control over what happens…

A tranquil Buddha meditating under a thriving Tree of Life, his poised demeanor illuminated by the tree's divine glow. His bright robe contrasts against the lush tree carrying vibrant birds and fruits. Mindful phrases sporadically surface in the background. Hashtags: #MindfulnessArt, #PeacefulBuddha, #TreeOfLife, #MeditativeSpace, #SpiritualHomeDecor.

Photo about an illustration of a man in bright light in a pose. Image of space, metamorphosis, blue - 31247554

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