Stability ball exercises for seniors

According to the American Association of Retired Persons, seniors who perform muscle-building exercises can achieve muscles resembling those of people in their 20s and 30s. However, many seniors do not engage in the strength training necessary to build muscles.

Tone your arms, core, hips, and thighs with a fun routine that uses a variety of exercise balls.

I love stability ball exercise because it helps you improve your strength, endurance and balance all at once.

This stability ball abs workout will target your core muscles to help you strengthen your midsection and banish belly fat using interval style segments.

We all want a flat tummy, but let's face it, core exercises like crunches and sit-ups can wreak havoc on our lower backs. To combat that issue and help us work our cores safely, we contacted our friend and contributing fitness editor, Debra Atkinson of Flipping Fifty, to show us a few stability ball exercises. Stability

Want a stronger core? Get the 9 best stability ball exercises for core training from a former pro athlete and leading strength & conditioning coach.

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According to the American Association of Retired Persons, seniors who perform muscle-building exercises can achieve muscles resembling those of people in their 20s and 30s. However, many seniors do not engage in the strength training necessary to build muscles.

In just 10 short minutes you are going to feel how small, subtle moves with the mini exercise ball can make a big difference throughout your entire core.