Sport running

There are so many ways that you can workout from home. You don’t always need a gym! At home workouts can work and they can be effective, you just have to be willing to put in the effort. But reading this already shows that you are willing to put in the effort, so let’s get started!

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To achieve bliss as a runner, you need to tame your “monkey mind.”

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Track and field's new superstar? Noah Lyles wants to be a legend, and the Paris Olympics could be his showcase. Here's how he planned for this moment.

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Majken Skärvad | a run into the unknown - a run into a new perspective; pace: enjoyable; elevation gain: a lot — @nikerunning | Instagram

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If you are interested in the many different benefits of long distance running, you should definitely give this a thorough read through!