Sophia esperanza

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Sophia Esperanza on Instagram: "Digestion 🤲🏽 Thoughts? 💭   Things that have helped me :  • connection to my food  • eating mostly Whole Foods • chewing food adequately - which took effort to understand and do years ago, now it’s become the norm • food pairing properly & eating foods in an order that created ease in my digestion • salads  • fermented foods & healthy fats  • not drinking copious amounts of water with my meals  • moving my body/activity  • eating intuitively & in accordance with my moon cycle  • healthy fats healthy healthy fats, a second time because I love them so much   Cheers to our incredible bodies 🐌" Eating Intuitively, Sophia Esperanza, Foods Healthy, Fitness Healthy Lifestyle, Food Pairing, Food Eating, Moon Cycle, I Love Them So Much, Intuitive Eating

Sophia Esperanza on Instagram: "Digestion 🤲🏽 Thoughts? 💭 Things that have helped me : • connection to my food • eating mostly Whole Foods • chewing food adequately - which took effort to understand and do years ago, now it’s become the norm • food pairing properly & eating foods in an order that created ease in my digestion • salads • fermented foods & healthy fats • not drinking copious amounts of water with my meals • moving my body/activity • eating intuitively & in accordance…

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