Smoothie ratio chart

Basic Smoothie Ratios (master recipe for foolproof smoothies--I keep this taped inside my kitchen cupboard)

Do you know how to make a better smoothie that will keep you feeling full and satisfied? Smoothies are delicious, portable, and super refreshing (especially in the summer). When you make smoothies at home instead of buying from a store, they typically have less sugar, healthier ingredients, and keep you full for longer. BONUS! Are

If your blender gets a daily workout, bravo! Smoothies are an easy way to get fruit and veggie goodness into your diet during the winter. And they’re particularly good for those eating dairy-free – the satisfying creaminess of a well-blended smoothie can’t be beat! Looking to shake things up? Experiment with these add-ins and fall in love with the slurp all over again. Citrus

Green smoothie - mine will not be used with Soy - just regular milk.

Master the art of smoothies with this guide to smoothie ratios. Blend fruits and greens into delicious beverages tailored to your tastes.

Clean and Delicious PDFs - Basic smoothie_vs2.pdf

Green smoothie options