Sleep disorder

The occasional restless night is normal; however, when sleep troubles impact a person’s mental or physical health in a negative way, something more may be happening. Brendan Lucey, MD, director of Washington University Sleep Medicine Center in St. Louis, Missouri, offers insight into sleep disorder symptoms, sleep studies and sleep disorder treatments. #fatigue #sleepmedicine #sleepdisorders

Not all sleep is created equal. Throughout the night we go through a series of sleep cycles, about 5 for most people. These cycles are made up of different stages of sleep. #sleepinfo #sleephealth #sleepcycles #stagesofsleep

Eat These 5 Things To Sleep Better At Night – Koperacija Sugar keeps us awake at night- let’s get that straight. So, if you think going for that bar of chocolate is going to make you miraculously fall...

Explore what is dyssomnia and its 3 major types. Get insights into dyssomnia vs parasomnia and effective treatment options.

Explore k.t.agar's 81 photos on Flickr!

A new study confirms those workers, and anyone who doesn't get enough sleep, can harm their health by raising their risk for diabetes and obesity.

The 5 Stages Of Sleep Cycle. Understanding the Sleep Cycle and why it is not just about how many hours we manage to sleep. But why it is important that we reach the 5 Stages of the Sleep Cycle to get full health benefits?

Burnout refers to a feeling or state of excessive tiredness caused by long-term stress. It may often occur due to working too hard and can negatively impact our mental and emotional wellbeing. When left untreated, this may adversely affect our personal and professional life. #burnout #exhausted #mentalhealth

Here's how to treat insomnia naturally without medication, including the home remedies like exercise, meditation, yoga and other relaxation techniques.

Brain wave activity during wakefulness and sleep

Sleep latency is the amount of time it take you to fall asleep. Learn more about why it's important and what it means when it's too long or short.

Three pillars of health. #threepillarsofhealth #3pillarsofhealth #pillarsofhealth #sleephealth #sleepexercisenutrition #healthvenndiagram #healthinfographic #healthcoach #lookafteryourself

Learn more about the how chronic snoring can indicate a higher risk for diabetes, obesity, hypertension, stroke, heart attack and other cardiovascular problems.

The power of sleep. A new study published in The Journal of Sleep Research has confirmed some of the amazing benefits of sleep.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ stronger immune system ⭐️ lower risk of weight gain ⭐️ lower risk of heart disease and high blood pressure ⭐️ improved focus ⭐️preventing depression and anxiety. Now more than ever we are aware of how important sleep is. Live your strongest life with a good nights sleep #weightedblanket ⠀⠀⠀⠀⠀

Whether you delay sleeping because of video games, or browsing your phone too late at night, sleep deprivation could have some very serious side effects.