Single ingredient meals

Single Ingredient Menu Plan | Turn 1 Protein into 5 Meals {Freebie}

Looking for healthy and delicious one ingredient foods? Our collection of one ingredient foods are perfect for any meal or snack.

Easy Steak Bites are bite-sized, so you can eat them with just a fork, and they're covered in grass-fed butter and garlic for loads of flavor!

They're the easiest dinners I know.

Whip up a high-protein dinner with this simple and healthy Turkey Sweet Potato Skillet. Perfect for busy weeknights, this dish bursts with fresh flavors from black beans, sweet potatoes, spices, tomatoes, and ground turkey, all brought together by a quick two-ingredient sauce. It's the ideal meal when you're pressed for time but crave something delicious.

From breakfast to dinner, snacks to sides, these recipes make eating healthy easy. Each dish comes together with only 5 ingredients or less!

Ground beef lettuce wraps are a low carb and protein packed dinner that's truly quick and easy - this recipe is ready in just 30 minutes and made in one skillet! Tender ground beef and colorful veggies are simmered with a zippy Asian-style ginger garlic sauce, then stuffed into lettuce cups. Healthy ground beef lettuce wraps are great for everything from meal prep to a "better than takeout" dinner on Friday nights. #healthyrecipes #healthydinner #groundbeef #quickmeals

Chicken and broccoli coated in a light skinny garlic Alfredo sauce. This healthy low-calorie version of chicken Alfredo is creamy, flavorful, and even tastier than the original at just 496 calories per serving! Plus, it comes together in under 30 minutes! Lightning up fatty dishes has become one of my favorite jobs as a food blogger.

Savor the simplicity of these Garlic Butter Chicken Bites, ready in just 15 minutes. This easy one-pan recipe offers a deliciously satisfying meal that's perfect for busy days.

3 ingredient recipes - for when there is not enough time to cook. These are quick and easy!

These 3-ingredient cottage cheese bagels will be your new obsession. Make them in the oven or the air fryer and enjoy them as a healthy, savory snack (or part of a sandwich) any time of day!

This one pan meal combines chicken, pineapple, peppers, and onions. This is a quick and healthy recipe.

Living with a special diet may cause you to eat the same foods over and over because they are your safe foods. Shopping for single ingredient foods can open up the gates to a wider variety of food products that you can safely add into your diet. Healthy living and healthy eating should be enjoyable. Increasing variety in our diets helps us get the nutrients we need and helps us plan more satisfying meals…

Savor the flavors of these mouthwatering baked chicken tacos that are both delicious and low in calories. Perfect for meal prep, these tacos offer a healthy twist on a classic favorite, making them an ideal choice for those looking to enjoy a satisfying meal without the guilt. Packed with tender chicken and fresh ingredients, they are easy to prepare and even easier to enjoy throughout the week. Whether you're planning your lunches or dinners, these tacos are sure to become a staple in your…

Air-Fryer Salmon and Fried Plantains Dinner! This perfect meal is one of my favorites as of late for a few reasons: it comes together in under 20 minutes, it’s insanely delicious, gluten free, extremely healthy, has simple ingredients, and is incredibly satisfying.

This lemon pepper chicken is coated in an easy lemon pepper butter, then baked to tender perfection. Deliciously full of flavor!

This Mexican cucumber salad is inspired by Mexican street corn (elote). It's an easy side dish to complement any Mexican-style meal.

Giant 5-Ingredient Healthy Peanut Butter Oatmeal Chocolate Chip Cookies are flourless, gluten-free, dairy-free and easy to make with one bowl

This Garlic Parmesan Chicken and Potatoes recipe is a one-pan dinner marvel, combining tender chicken with crispy, flavorful potatoes in just 45 minut...