Shalane flanagan

This treadmill sprint workout will challenge your whole body. Check out the HIIT treadmill workout, plus tips for doing sprints on a treadmill, here.

Eight life lessons from one of America's best marathoners

Shalane Flanagan made history by becoming the first American woman to win the New York City marathon in 40 years. Then she came out of retirement to run the six World Marathon Majors in less than seven weeks, or what she called “Project Eclipse.” Find out the training and recovery plan that helped her meet her goals, her hopes for inspiring young women to become athletes, and how her mindset has changed since she stopped competing. Also learn about her cookbook, Rise and Run, her journey as…

Shalane Flanagan is the first American woman to win the New York City Marathon since 1977. Flanagan ran the marathon last in 2010.

Flanagan shares how her seven-week marathon challenge changed her.

Let's get cooking to fight inflammation with this Thai Quinoa Salad from Run Fast. Cook Fast. Eat Slow. Make this salad on a Sunday night for work lunches all week long or serve as a side dish with a juicy, grilled steak for a dinner set to impress!

Carrie interviews four-time Olympian Shalane Flanagan! Shalane discusses her withdrawal from the 2017 Boston Marathon, life as a foster mom to twin girls and the upcoming sequel to her popular cookbook, Run Fast, Eat Slow. Recorded February 28, 2017 Shalane Flanagan Shalane is an Olympic

Grab one of these muffins in the morning and head out for a run

Shalane Flanagan and fellow American Molly Huddle discuss a tough day at the Boston Marathon.

There isn't a one-size-fits-all nutrition plan for marathoners. Olympic runner Shalane Flanagan shares her tips on how to fuel the right way before and after a marathon.

Eat a rainbow of veggies and nourish your runner's body with this quick meal

She ran the race of her life at the 2017 NYC Marathon. Retiring then would have meant going out on top. Instead, she’ll line up for another shot at Boston this month.

Don't let fear decide your future. - Shalane Flanagan

. Guess what I did when I saw Shalane Flanagan, the first American woman to win the New York City marathon in 40 years, cross the finish line yesterday? Well,...

Olympian and TCS New York City Marathon champion Shalane Flanagan gives her heartfelt advice to athletes for finding success and fulfillment in training.

The Marblehead, Mass. native finished seventh overall in Monday's marathon.

Olympic medalist and elite marathoner Shalane Flanagan is adding cookbook author to her resume. Before the Boston Marathon, she talked to us about healthy fats and good eats.

“Des certainly didn’t have to wait. That was very kind of her to do that,” Flanagan said after the race.

Carrie interviews 4-time Olympian Shalane Flanagan! Shalane discusses the weather challenges at the 2018 Boston Marathon, her new cookbook, and coaching the Michelob ULTRA Team for the TCS New York City Marathon. Recorded June 28, 2018 Shalane Flanagan Shalane is an Olympic medalist, four-t