Self defence aesthetic

With a recent study showing 51% of women have been touched in an unwelcome way, it’s little wonder self-defence classes are rising in popularity. We’ve rounded up five of the best from across the capital – each of them guaranteed to teach you new physical skills and improve your reflexes without injury.

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Self-Defense is our duty! Self-defense is personal responsibility, individual liberties, military, and of course protecting oneself.

Self defense - difesa personale

Self defense martial arts training. Photo about male, setting, golden, defense, female, practice, sunset, defence, round, contest, combat, fighter, mountain, silhouette - 31035119

Protect yourself by doing self defense. Learn and practice self-defense. Never know when you will need to use those. #selfdefense #selfdefencetrainingforwomen #selfdevelopment #protectyourself #protect #selfdefencetrainingforall #selfdefenceforwomen

In Barbados Martial Arts is just as popular as any other sport, such as Karate, Tae Kwon Do, Kung Fu and Tai Chi…some people have even thought about trying out a class. But have you ever actually done it? Do you need a reason?