Seasonal affective

What to know about the symptoms of Seasonal Affective Disorder (SAD), and the best natural remedies to reduce or cope with its effects.

12 ways to boost your mood when you're coping with seasonal affective disorder (SAD) - also known as the winter blues.

🍁🍃🦃🎄🥰😔🤔🥱 #embracechange #selflearning #enhanceyou #barksdalemissions #therapist #youareloved #youmatter

Learn what seasonal affective disorder is, its symptoms, and the most common causes and my favorite natural solutions to prevent and heal!

#ColdRemedies

Rebecca Schiffhauer on Instagram: "Wondering how best to handle the Winter Blues? Here you go! Look to your essential oils to brighten the day! Spring is so close! Citrus Oils: Citrus essential oils like Lemon, Orange, Grapefruit, and Bergamot are renowned for their uplifting and energizing properties. Diffusing these oils or adding a few drops to a warm bath can instantly lift your spirits! Peppermint: Peppermint essential oil is revitalizing, making it perfect for combating fatigue and…

Think you've got Seasonal Affective Disorder? The darkest days of the year can bring about significant changes in your mood. Here's how to fix it.

When it's more than just the Winter Blues, it just might be seasonal affective disorder that's getting you down at this time of the year. But how do you treat seasonal affective disorder? First, take a look at the symptoms and then go from there.

Seasonal affective disorder symptom remedies and ways to beat the winter blues

Learn about the link between stress and back pain and how yoga can help.

Sometimes gray winter days lead to more than just minor sadness. If you're suffering with SAD we've got 15 tips to alleviate the pain.

Natural ways to treat Seasonal Affective Disorder (aka. SAD) #homeremedies #SAD #naturalliving

9 Simple Habits To Be Happy. Basic actions for how to become happier and how to be happy with your day to day life and things to do to make your dreams a reality. Decide every morning to choose happiness in your life. #happinesshabits #relationship #growthmindset #selflove

If you tend to get the ‘winter blues,’ you may have seasonal affective disorder (SAD). Therapy, medication, and light boxes could bring relief.