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Sandys kitchen optavia

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Lean and green chicken

Lean and green beef

Cheesy Taco Vegetable Skillet | Sandy's Kitchen Cheesy Taco Vegetable Skillet, Zucchini Skillet, Octavia Recipes, Recipes Kale, Vegetable Skillet, Optivia Recipes, Optavia Hacks, Taco Skillet, Fueling Hacks

Cheesy Taco Vegetable Skillet

I don't know about you guys, but I have been craving Mexican food and I don't know why! Seriously BIG time! I decided tacos sounde...

Sweet bell peppers stuffed with a mixture of chicken, Frank's hot sauce, cream cheese, ranch dressing, and celery! Chicken Stuffed Pepper, Buffalo Chicken Stuffed Peppers, Optivia Recipes, Optavia Meals, Lean Green Recipes, Lean Protein Meals, Lean Green Meals, Optavia Lean And Green, Optavia Recipes

Buffalo Chicken Stiffed Peppers

Sweet bell peppers stuffed with a mixture of chicken, Frank's hot sauce, cream cheese, ranch dressing, and celery!

Helpful Links | Sandy's Kitchen Octavia Diet, Sandys Kitchen, Optivia 5 And 1 Recipes, Optiva Recipes, Octavia Recipes, Optavia Fueling Hacks, Optivia Recipes, Fueling Hacks, Medifast Recipes

Helpful Links

Lean and Green Options Guidelines for Lean and Greens Vegetarian Options Giant 5&1 Food Guide Lean and Green Conversion Chart ...

Sandys Kitchen, Optavia 30, Optavia 5 And 1, Optiva Recipes, Lean And Green Meals Optavia, Optivia Recipes, Optavia Hacks, Fueling Hacks, Medifast Recipes

Copy Cat Bang Bang Shrimp

Craving Bang Bang Shrimp? This recipe is absolutely delicious and it is super duper easy to make requiring only a few ingredients! A mix...

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Chicken Salad

Chicken Salad is another great way to use leftover chicken! Who doesn't love a yummy chicken salad recipe? I know I do! What makes ...

Shepherd's Pie | Sandy's Kitchen Mexican Mac And Cheese, Optivia Recipes, Fueling Hacks, Medifast Recipes, Optavia Meals, Lean Green Recipes, Lean Protein Meals, Lean Green Meals, Green Dinner

Shepherd's Pie

I love shepherd's pie, but my traditional recipe is loaded with carbs! I swapped out the usual mashed potato topping for mashed cauliflowe...

Grilled Turkey and Cheddar "Sandwich" | Sandy's Kitchen 5 1 Optavia Recipes, Octavia Lean And Green Recipes, Optavia Recipes Lean And Green, Lean And Green Recipes Optavia, Sandys Kitchen, Meal Replacement Recipes, Optavia Plan, Lunch Hacks, Cheddar Sandwich

Grilled Turkey and Cheddar "Sandwich"

Sometimes I just want a delicious grilled cheese sandwich, but I don't want all the carbs that come with eating traditional white or wheat ...

Slow Cooker Pizza Casserole, Slow Cooker Pizza Pasta, Crock Pot Pizza Casserole, Sandys Kitchen, Sandy Kitchen, Slow Cooker Pizza, Crockpot Pizza, Octavia Recipes, Crock Pot Pizza

Slow Cooker Pizza Casserole

Here is a low-carb pizza casserole recipe that every pizza lover will love! Plus it is made in the slow cooker! Super easy to make an...

Vegetable Quiche | Sandy's Kitchen Optavia Dinner, Octavia Recipes, Optivia Recipes, Optavia Hacks, Fueling Hacks, Medifast Recipes, Optavia Meals, Lean Green Recipes, Lean Protein Meals

Vegetable Quiche

I like this lean and green meal because it is so versatile. You can use different types of cheeses such as Mexican, Cheddar, Monetary Jack,...

Mexican Ground Beef Casserole | Sandy's Kitchen Optivia Lean And Green, Medifast Diet, Mexican Ground Beef, Optivia Recipes, Medifast Recipes, Fueling Hacks, Optavia Meals, Lean Green Recipes, Lean Protein Meals

Mexican Ground Beef Casserole

I am so excited to share this recipe with you guys! Both the hubs and I approve and that says a lot considering hubby loves his whole wheat...

Zucchini Pizza Casserole | Sandy's Kitchen Zucchini Pizza Casserole, Zucchini Crust, Pizza Casserole Recipe, Low Carb Casserole, Pickled Jalapenos, Zucchini Pizza, Cauliflower Pizza Crust, Green Meals, Baked Zucchini

Zucchini Pizza Casserole

This is a great way to use up all that yummy zucchini! It has all the flavors of pizza in a low carb casserole dish and it is absolutely del...

Spaghetti Squash Lasagna Casserole | Sandy's Kitchen Spaghetti Squash Lasagna Casserole, Awaken 180, Turkey Spaghetti, Spaghetti Squash Lasagna, Medifast Recipes, Optavia Meals, Squash Lasagna, Lean Green Recipes, Lean Green Meals

Spaghetti Squash Lasagna Casserole

If you are craving lasagna and you want a complete lean and green meal, then this is a great recipe! I really like the use of spaghetti squ...

Lean And Green Crockpot, Optavia Crockpot, Crock Pot Chilli, Optavia Soups, Optavia Soup, Sandys Kitchen, Optivia Lean And Green, Lean And Green Meals Optavia, Octavia Recipes

Crock Pot Chili

One of my favorite meals to enjoy during the Fall and Winter is chili! It isn't cold here in the desert yet, but it is never too early to m...

Big Mac Salad Courtesy of Sandy's Kitchen Adventures Ingredients:2 1/2 cups lettuce, shredded (2 1/2 Greens)1/4 cup tomatoes, chopped (1/2 Green)4.5 ounces lean 95 - 97% ground beef, cooked (3/4 Lean)1/4 cup reduced fat shredded cheddar cheese (1/4 Lean)2 dill pickle spears, chopped (1 Optional Snack)1 tbsp onion, chopped (1 Condiment)1/2 tsp sesame seeds (1/2 Condiment) Dressing:2 tbsp Wish-bone Lite Thousand Island Dressing (1 Healthy Fat)1/8 tsp white wine vinegar1/8 tsp onion po Sandys Kitchen Lean And Green, Sandys Kitchen, Big Mac Salad Recipe, Dill Pickle Spears, Pickle Spears, Mac Salad Recipe, Fueling Hacks, Optavia Meals, Lean Green Recipes

Sandy's Big Mac Salad

Original recipe found here: Big Mac Salad

Sandy's Kitchen: BBQ Chicken "Pizza" Sandys Kitchen, Optavia 30, Optivia Recipes, Fueling Hacks, Medifast Recipes, Optavia Meals, Lean Green Recipes, Lean Protein Meals, Lean Green Meals

BBQ Chicken "Pizza"

Sandy's Kitchen: BBQ Chicken "Pizza"

Sandys Kitchen, Chicken Alfredo Ingredients, Medifast Diet, Optivia Recipes, Fueling Hacks, Medifast Recipes, Optavia Meals, Lean Green Recipes, Lean Green Meals

Not Your Mama's Chicken Alfredo

This is Not Your Mama's Alfredo Sauce for a reason. This recipe doesn't have all the cream, butter, flour and other unhealthy ingredients t...

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Lean & Greens

Appetizers Alfredo Sauce BBQ Meatballs Buffalo Cauliflower Bites Buffalo Chicken Bake Cabbage Wrapped Beef Pot Stickers Chicken...

Quick Sausage Alfredo with Broccoli and Zucchini Noodles | Sandy's Kitchen Alfredo With Broccoli, Lean And Green Meals Optavia, Octavia Recipes, Sausage Alfredo, Optivia Recipes, Chicken Sausage Pasta, Chicken Sausage Recipes, Medifast Recipes, Optavia Meals

Quick Sausage Alfredo with Broccoli and Zucchini Noodles

This makes a quick and easy dinner the whole family will love! I used my favorite sausage, Al Fresco Chicken Sausage with broccoli and spir...

Optavia Program, Garlic Butter Turkey Meatballs, Garlic Butter Turkey, Lemon Zucchini Noodles, Butter Turkey, Optivia Recipes, Optavia Hacks, Fueling Hacks, Optavia Meals

Garlic Butter Turkey Meatballs with Lemon Zucchini Noodles

These garlic butter turkey meatballs are low in carbs, gluten free, and have loads of flavor! It's a one skillet meal that is perfect for a ...

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Slow Cooker BBQ Pulled Chicken

This is a tried and true recipe that is so easy to make! Enjoy it as a quick weeknight meal or at your next potluck or gathering! It has lo...

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