Russian twist

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A Russian twist is a core body exercise that strengthens all parts of your abdominals, especially your obliques. By learning how to do a Russian twist, you add another excellent core move to your arsenal of exercises and move beyond just crunches alone.

Russian twist

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Russian twist exercise guide with instructions, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/russian-twist/

A trainer explains how to do Russian twists with proper form to work your entire core, shoulders, low back, and more.

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The Russian twist is a type of exercise that is used to work the abdominal muscles by performing a twisting motion on the abdomen. @FreakyForFitness.official

Russian Twist- a move that targets all of your abdominal muscles, with an emphasis on your obliques. Pick which version you feel most comfortable with and do 3 sets of 8 reps. #abs #obliques

Sit on the ground with your knees bent and feet on the floor. Clasp your hands in front of your belly button. (To make this harder, you can hold a dumbbell in

30 day Russian Twist challenge

The kettlebell Russian twist exercises

Russian Twists

This intense core move has been around for a long time, and there’s a reason for that

Illustration about Russian twist. Exercising for bodybuilding Target muscles are marked in red. Illustration of roman, tibia, bodybuilding - 66659580

The Russian twist is a simple and effective way to tone your core and shoulders. It’s a popular exercise among athletes and is also ideal for anyone looking to tone their midsection. Learn how to do the Russian twist along with variations and other exercises.

Seated Russian twist

Work those six-pack muscles without the crunch

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