Runner's world

E J A Y I N K # on Instagram: "Real in the day eating 💪🏽 This has been my daily intake for around 5years now - The only thing I change are the proteins between chicken, salmon & beef. Everything remains the same, just remixed.. for example I would have boiled eggs instead of an omelette - As you can see there are no carbs (i’m not on keto) & this suits me - A lot of people preach you must have carbs as it’s “stored energy” but you should listen to your own body. I always say you are your…

ThriveTrek on Instagram: ""Unlock your full potential with these top exercises for strength and speed! Follow us for more tips #FitnessGoals #SpeedTraining #StrengthTraining #GetFit #RunFaster #StrongerTogether. Follow us."

Words like “inspiring,” “perseverance,” “overcoming,” and the like get thrown around a lot in endurance athletics, but – for some athletes – they aren’t just stoke-bro hyperbole. Tommy “Rivs” Puzey is one of those athletes, and we’re unironically and very sincerely stoked to announce a partnership with him.

Credit: Bettmann/Corbis But Bikila entered the Olympic stadium alone, to the cheers of 70,000 spectators. He finished the marathon in a new world record time of 2hours, 12 minutes and 11seconds – 4minutes, 8seconds in front of the silver medallist, Basil Heatley of Great Britain. Kokichi Tsuburaya was third. Bikila was the first athlete in history to win the Olympic marathon twice. After the finish he went on to astonish the crowd. Not appearing tired, he began a routine of stretching ...

4 Olympians (Jennifer Simpson, Molly Huddle, Kim Conley, Shannon Rowbury) and a World Champion( Jennifer Simpson). US Outdoor Championships 2013. Des Moines. 5000m photo by Jeff Cohen/ instagram...

anton krupicka

Live Happy is a magazine, website, podcast and resource about a timeless quest: living a happy life.

What our friends think we eat, what we "should" eat, and what we actually eat. The three aren't the same.

Running | Runners | Run on Instagram: "👊We can post your videos and photos in our account, follow the link in our bio @worlderunners and we will select your content. It was not all the time smiling 👊 But the race was awesome 💪🏽 (📷: @luccianka)"

A Kenyan athlete, Eliud Kipchoge, is a long-distance runner who competes in marathons and is a former 5000m specialist. He is estimated to have a net worth of around $3 million. Kipchoge was born on 5th November 1984 in Kapsisiywa, Nadhi County, Kenya. He, along with his three siblings, was raised by his mother. Sadly, […]

Four-time U.S. steeplechase champion Emma Coburn knows a thing or two about making big leaps. After her Body shoot, she talked about mountains, her workout routine and "Game of Thrones."

Professor Andrew Jones has worked with marathon greats like Eliud Kipchoge and Paula Radcliffe. We caught up with him to find out what makes them so exceptional. And how you can use their secrets to boost your running.

A beginner plan, developed by RW experts

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Hershey's RIO Olympics 2016.