Rock workout

The Rock Back & Abs Workout

The Rock is a pro bodybuilder, he loves gym. Bodybuilding is his passion. He always hits gym hard, sometimes too hard.

The Rock is a pro bodybuilder, he loves gym. Bodybuilding is his passion. He always hits gym hard, sometimes too hard.

Starting the journey to get a body like Dwayne Johnson's Hercules requires dedication, intense training, and a solid plan for both workouts and nutrition.

The Hercules Workout (from M&F, Sept. 2014)

Actor announces new partnership with widely known fitness brand

He is 6ft 4in, 270-pounds, and a former WWE world champion. But for Hollywood star Dwayne 'Johnson, his action-hero physique doesn't just require a grueling workout routine.

Our necks have necklaces, ears have earrings, wrists have bracelets, and fingers have rings. Yet, chests... well, they have chest hair which isn't that impressive at all when you think about it. Okay, ladies usually don't have hair on their chests but that's not what we are talking about here. Some people, though, have found the perfect way to go about the bleakness of their chests and adorned them with incredible tattoo artworks.

People who are motivated by achievement desire to improve their skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a search for positive feedback or recognition from others. If you’re motivated by achievement and recognition from others, tie your goals to something personal like being healthy and fit for your family. We all want to feel like a good mom or dad and it certainly never hurts to get affirmation from…

A freelance commercial & documentary sports photographer based in Miami. Clients include Adidas, Under Armour, Allbirds, Bicycling Mag, Dicks Sporting Goods & more.