Restorative yoga sequence

Whenever you feel the need to slow down and recharge, set aside 30-45 minutes for this simple Restorative Yoga sequence with props. It's designed to help you unwind, find balance, and reconnect with yourself—without fancy props or years of yoga experience.

Restorative yoga doesn't have to involve a ton of props.

Most restorative practices require lots of props, which can be tricky. But all you need is one blanket for this restorative yoga sequence.

Restorative yoga is just what we need in this chaotic time. Whether looking for deep relaxation or a good full body stretch, these restorative yoga poses will get you there. Guest yoga teacher Nicole Windle shares with us her 10 favorite restorative postures in her practice.

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Need to relax and unwind? Restorative yoga can help. Try these five restorative poses to instantly destress and calm your body and mind.

SacralSequence - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This yin yoga sequence focuses on opening the sacral chakra located in the lower belly through 5 poses held for 3-5 minutes each. The sequence aims to increase creativity and self-esteem by stretching the abdominal organs to aid digestion and release gas. It begins with 5 minutes in corpse pose visualizing an orange ball of energy in the lower belly before moving through asymmetrical twists, hip…

Empress Pose is a supported version of Relaxation Pose (Savasana). But you can enjoy its calming and soothing effects any time.