Releasing stored emotions

Slide 3 of analyzing The Mountain Is You by Brianna Wiest, chapter 5. Understanding emotions being stored in the body and strategies to release emotion backlog. #SelfCare | #SelfLove | #Books | #Growing | #Lovingmefirst | <3

How to access and release stored emotions like anger and remove them from your body, process them and feel better!

Or all of the above! 🧘🏻‍♀️🌞🥭🫐🏞️🌳🌅 May seem silly, but doing these little things can help regulate your nervous system and release stress and stored negative emotions. • • • #stressrelief #selfregulation #nervoussystemregulation #nervoussystemhealing #overstimulation #deepbreathing #deepbreaths #grounding #eatclean #eatmoreplants #eatmorefruit #positiveaffirmations #positiveselftalk #laughtherapy #moveyourbody #moveyourbodychangeyourmind #feelingdown #feelbetterlivemore

I have a #storytime for you guys about how powerful emotions can be in terms of physical pain. I’m going to start off with a little background on Nick and I. First of all, we are EXTREMELY different. Although we grew up in the same city, we did so on opposite sides. I was sheltered …#physicalfitness #emotions #pain #wherepainisstoredinthebody #erinfado #youwillbearwitness #fightingforafuture

Stressful & traumatic events leave physiological imprints in our bodies. Here's how to release the painful memories & emotions that are stored in your body.

You may not recognize repressed emotions, but that doesn't mean they just disappear. Learn about emotional repression and how to manage your emotions.

In this episode, I share about one of my favorite somatic practices to release and integrate stress and trauma from the body; TRE or Trauma Release Exercises. TRE is a somatic technique that helps you reconnect with your body's natural ability to process stress and traumatic events and restore vi

The Emotion Code is an energy healing modality that uses muscle testing to identify and release trapped negative emotions that are the root cause of your issue! To learn more visit www.higherlove.net Follow me on Instagram @higher.love.reiki #emotions #emotionsnegatives #emotioncode #emotionalintelligence #energyhealing #energyhealer #learning #benefits

Processing emotional pain: Why you need to let it all out | Success-soul Living

Applying specific Young Living Essential oils with precision on location and via Vita Flex (feet) has shown of release of trauma and an increase in health. YLO # 1179035

Much like our brains store memories, every time we suppress our emotions they become imprinted onto our muscle memory and stored in our nervous system. Unresolved negative emotions like anger, sadness, resentment, shame and guilt are weighing you down and sucking your energy. Instead of trying to hold the negative feelings inside or run away from them we need to learn to face the emotions and process them. Learn how to release emotions trapped in your body with these five simple steps.

When it comes to our bodies, we all have a physical body and an energetic body. When it comes to losing weight, it’s often much deeper than just the physical. Have you ever heard someone say, “I’ve tried everything, but I just can’t lose this weight?” It’s likely they had energetic weight to lose. We can lose energetic or

The human body is a remarkable interplay of systems where emotions profoundly affect physical health. Ancient healing traditions like Traditional Chinese Medicine (TCM) and Ayurveda teach us that emotions are not just fleeting feelings but are intricately tied to our physical bodies. Specific emotions can influence organs, creating harmony or dis-ease within. Central to this connection is the vagus nerve, the "emotional highway" that links our brain to vital organs, regulating our emotional…