Rejection sensitive dysphoria quotes

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my therapist sent this to me during our last session and I thought it would be helpful to share <3 | Mental and emotional health, Emotional health, Mental health

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Pin on AuADHD

If you haven't heard of rejection sensitive dysphoria, but you've experienced feelings of severe self-hatred, depression, sadnes...

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Pinterest

In addition to general hypersensitivity, ADHDers are also prone to having rejection sensitive dysphoria, which means we often feel debilitating pain in the face of rejection. It can also make us *think* we’re being rejected more than we actually are. These sensitivities can create really big reactions that come in the form of anger, sadness, frustration, and catastrophization. These strategies can provide some clarity and help to bring you back to the present when you feel overwhelmed by…

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Adelaide Saywell on Instagram: "For all the parents/caregivers out there, or anyone else who needs to see this RSD can be debilitating for us, and sometimes one… | Healing journaling, How are you feeling, Rejection

For all the parents/caregivers out there, or anyone else who needs to see this RSD can be debilitating for us, and sometimes one little comment can really make a huge difference. #autistic #adhd #rsd RSD / Rejection Sensitive Dysphoria

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Pin on Rejection Sensitivity Dysphoria

In addition to general hypersensitivity, ADHDers are also prone to having rejection sensitive dysphoria, which means we often feel debilitating pain in the face of rejection. It can also make us *think* we’re being rejected more than we actually are. These sensitivities can create really big reactions that come in the form of anger, sadness, frustration, and catastrophization. These strategies can provide some clarity and help to bring you back to the present when you feel overwhelmed by…

45
Pinterest

In addition to general hypersensitivity, ADHDers are also prone to having rejection sensitive dysphoria, which means we often feel debilitating pain in the face of rejection. It can also make us *think* we’re being rejected more than we actually are. These sensitivities can create really big reactions that come in the form of anger, sadness, frustration, and catastrophization. These strategies can provide some clarity and help to bring you back to the present when you feel overwhelmed by…

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Pin on RSD-Rejection Sensitive Disorder

There’s a new pathological term picking up speed in the ADHD community: Rejection Sensitive Dysphoria. It describes that feeling we are all familiar with, the intense pain of criticism, both real and…

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