Red leaf lettuce

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red leaf lettuce

Red leaf lettuce is a calorie-free food that contains a lot of vitamin A. It is also a good source of beta carotene. These nutrients help prevent anemia and are beneficial for the reproductive system. The benefits of red leaf lettuce go beyond its calorie-free status.

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an image of different types of greens

Simple Green Smoothies: Why You Should Rotate Your Greens and use a variety of leafy greens in your smoothies— like kale, spinach, chard (silverbeet), romaine and other lettuces, herbs, and carrot tops. #SImpleGreenSmoothies #greensmoothies #smoothies #greens

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two hands holding green lettuce in a container

Picking loose-leaf lettuce with the "cut and come again" method will extend the growing period and provide you with greens well into the summer months. Click on the following article to find out how to harvest leaf lettuce using this method.

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red leafy lettuce on a white background

Lolla Rosa is a deeply curled loose leaf lettuce variety with heavily frilled green leaves that have magenta-red edges. It's an incredibly hardy little looseleaf lettuce variety and is comprised of densely ruffled, curled maroon-red leaves and its wild frilliness and dramatic, deep color make it a popular choice for baby greens. The incredibly dense frilly leaves are green with deep, deep red edges. The stiff frills help to separate other leaves in salads as well as add-ing a lovely red…

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the words health and nutrition benefits of red leaf lettuce on a counter top

Red leaf lettuce (Lactuca sativa) is a leafy vegetable in the daisy family. It resembles romaine lettuce except in its tips, which have a red or purple tinge. Aside from adding a burst of color to your favorite salad or sandwich, this vegetable offers numerous benefits. Here are 9 health and nutrition benefits of red leaf lettuce.

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lettuce and other greens are lined up in rows

We asked horticulturists to share the lettuce varieties that are the easiest to grow in a home garden. They recommend Monte Carlo Romaine, Parris Island Romaine, Crispino Iceberg, Buttercrunch, and Red Oakleaf.

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the health and nutrition benefits of red leaf lettuce, including broccoli

Red leaf lettuce is a highly nutritious food. It’s especially rich in antioxidants and vitamins A and K. Additionally, it may help lower blood pressure, aid weight loss, and boost heart health. #health #healthbenefits #lettuce #lettucebenefits

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