Postpartum meals

Ideas and recipes for the best foods to take to a new mom! Plus, other ways to pamper and help her in those early days.

Getting ready for your baby's arrival? Here are some healthy meals and snacks that you can prep and freeze in advance to make those first few weeks a bit

I polled my Instagram community for their favorite easy-to-prep freezer meals to enjoy postpartum. Many submitted responses, so I pulled a few to put into a step-by-step list for any mamas to access, any time!

These 31 postpartum freezer meals will come in handy whether you’re a new parent in nesting mode or you just joined a mail train for a friend. From comforting pasta bakes and soups to family-friendly recipes, they’re all make-ahead friendly and they reheat like a dream.

Get warm and cozy with these healthy soup recipes for breastfeeding that are way more nourishing than lactation cookies! Make more breast milk by fueling up on the best foods to increase milk supply. Easy postpartum soup recipes all for the slow cooker or instant pot.

This is the ultimate list of postpartum freezer meals that are both delicious and healthy and packed with all of the nutrients you need for healing from childbirth. They are super easy to make for meal prep.

If you're looking for ayurvedic postpartum care tips, these postpartum recipes are for you! MAED shared 5 recipes to help you with your postpartum recovery. Get the best ayurvedic recovery advice here. Follow MAED for more healthy living tips!

A Nutritionist shares the ultimate postpartum meal prep guide. These healthy meals help with postpartum recovery and are freezer-friendly.

I recently shared a peek at one of the freezer meals I made last weekend and so many people asked me to share the recipes that I wanted to get this post up ASAP! Today I’m sharing the recipes on my list to make and my strategy for trying to get organized for life with […]

Expecting a new baby or do you know someone who is? Be sure that the new family eats well with these easy postpartum meals.

My go-to list of healthy freezer meals, perfect for new moms - from balanced breakfast options to soups, casseroles, pastas and beyond.

There's so much excitement, planning, and preparation that happens when you're pregnant. I spent so much time nesting and getting Noah's room perfectly decorated and ready, organizing his clothes by...

Easy, warm and comforting chicken soup recipe for breastfeeding to make after delivery and postpartum to help milk supply. This lactation soup is the best!

This postpartum meal prep guide is full of meals you can freeze, quick meals to throw together, things we keep in our freezer, & snacks!

Learn what a lose weight while breastfeeding meal plan should include and tips to follow to get the most out of a diet while breastfeeding.

Freezing meals before your baby comes is a great way to make things easier for you postpartum. Becoming a new mom is stressful enough, you shouldn't have

This lactation baked oatmeal is made with ingredients to help boost milk production and supply for breastfeeding including oats, brewer’s yeast and flaxseed. It's easy to make, gluten-free, vegan + perfect for meal prep.

If you have a friend or family member who recently had a baby, bringing them an already prepared meal is often the greatest gift of all! This post features over 40 meal and snack ideas to make for a postpartum mom. Whether you have a small group of friends or you’re putting together a meal train, these are great options to help that new mom eat healthy, home-cooked meals after giving birth. She won’t have to worry about making dinner with a newborn or resort to takeout every night.