Polyvagal theory

The autonomic nervous system is a control system that regulates bodily functions, over which we have no control such as the heart rate, digestion, respiratory rate, pupillary response etc. The basi…

Somatic and polyvagal IFS

Looking for a one-stop resource for the nervous system states? Look no more! This is perfect for anyone looking for a quick reference for where emotions fit into the polyvagal ladder. This reference sheet includes: - the nervous system state (parasympathetic, sympathetic, and dorsal vagal) - common emotions in each state - a few noticeable physical symptoms while in each state This is a great resource I have hanging on my fridge, and frequently used in workshop spaces to aid participants in…

Ruth Culver - Integrative IFS Therapist & IFS Constellations Facilitator - Brighton & Hove

Polyvagal theory involves the fight, flight, freeze response, self-regulation, emotional regulation, and arousal level.

Learn about polyvagal theory in easy to understand language, from a holistic therapist. https://www.theholisticcounseling.center/blog/understanding-your-nervous-system #polyvagal #nervoussystemregulation #holistictherapist

Stephen Porges developed polyvagal theory to describe how the nervous system interacts with the environment and the presence of danger.

If you're looking for a basic understanding of Dr. Stephen Porges' Polyvagal Theory, check out our articles, videos, infographics, illustrations, FAQ's and slides to give you a solid foundation of the key principles of Polyvagal Theory. Plus, we share free resources including free courses if you want to gain a deeper understanding of how nervous systems benefit from co-regulation and feeling safe, especially after trauma, in the classroom, in your relationships and more.