Pilates poses

Why do you practice Pilates? Each of us has our unique reasons and goals when it comes to our movement journey. I’d love to hear yours!🤍 What’s your main focus with Pilates? 1. Strength + Tone 2. Flexibility + Mobility 3. Body Awareness 4. A Combination of All These four beautiful poses, in my favorite white @oysho outfit, each represent these different goals.🤍 #ad

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Renée Siljeg | Figuring out the pieces, to learn the whole 👌🏻 Wearing @parisandiofficial | Instagram

The beauty of movement and the heart of my method captured in our latest shoot for Paola Pilates.🤍 As many of you know, my approach blends strong, powerful exercises with soothing, fluid movements in a comforting setting. This stunning @oysho set was the perfect choice! #ad I can’t wait to hear your thoughts on the new photos and find out which one is your favorite! 🤍💫 #pilates #pilateslovers #pilatesinstructor #pilateslife #pilatesbody #mindfulmovement #movement #workout #onlinepilates…

As most of you know, my method focuses on mindful movements using our own body weight for resistance. Today, with these beautiful photos, I want to talk about the props that add an extra dimension to our practice: 🤍 Miniball: This small tool adds instability and resistance, allowing us to effectively target the deep core muscles, inner thighs, and improve balance. It’s super fun to use and spices up any workout. 👉🏼Pro tip: When looking for a miniball, you should search for a small…