Physical training

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Train for a 5k in four months or less with this detailed beginner running plan that takes you from a novice to a true runner, step by step.

Exercising is an important part of maintaining a healthy life, especially for senior citizens. Learn the main aspects of a healthy lifestyle and some exercises you can do to be safe and healthy at an older age.

Why can’t I get the results that I want? That is the question many of us ask despite our best efforts at the gym. There is no better feeling than pushing yourself and feeling as if you have accomplished something. However, sometimes, we look in the mirror after one week, one month, one year even, and don’t feel like we

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We're sharing the top benefits of planks. The upside is great (and surprising) because this exercise challenges the entire body, especially the core.

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High-intensity interval training is the way to go to burn more calories and work harder

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Through a series of easy to remember cues, Chris Duffin has developed a way for you to be sure your body is properly positioned so you can lift more weight without injuring yourself.

Thank you Lorissa’s Kitchen for sponsoring this post on Strength Training for Beginners. Lorissa’s Kitchen makes delicious snacks using high quality meats like 100% grass-fed beef and chicken raised without antibiotics! Click here to purchase Lorissa’s Kitchen on Amazon! Why didn't I get into strength training sooner? I mean. I thought I was, holding my cute little 2-pound pink weights during cardio workouts or doing a push up or two during a warm-up. I always used excuses like 'I don't want…

These bodyweight back exercises will not only help prevent injure and keep dreaded back injuries at bay, but help you build a foundation for performance.

It's time to learn the pullup, one of the most fundamental exercises in the gym. These tips and tricks will help you master an exercise that will build your back and abs and hone your posture too.

Devised by the best trainers in the world, we have workouts for every gym and home session to help build muscle, shift fat and develop fitness