Physical activity

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Ballet Exercises, Health Class, Running Club, Gym Classes, Health Trends, Pregnancy Health, Kids Running, Health Magazine, Physical Education

Exercise Programming that Maximizes Brain Benefits As young athletes develop, part of their growing skillset includes the ability to follow verbal instructions and make good decisions. This challenges kids to direct their attention and remain organized as they carry out goal-directed behaviors, using an ability known as executive function. Young athletes have an advantage in developing executive function because the brain regions that help us stay on task are highly sensitive to aerobic…

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Fitness Benefits Of Fitness Exercise, Physical Fitness Infographic, Importance Of Physical Fitness Poster, Poster Exercise, Professional Infographic, Benefits Of Sports, Fitness Facts, Workout Posters, Physical Exercise

Physical activity or exercise can improve your health and reduce the risk of developing several diseases . Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.A minimum of 30 minutes a day can allow you to enjoy these benefits. #fitness #workout #healthylifestyle #healthandfitness #exercise

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