Period cycle

Cycle syncing is the practice of adjusting your diet to better align with each phase of your menstrual cycle. Here are a few ideas of what types of foods to eat during each stage of your cycle depending on your hormone levels #cyclesyncing | menstrual cycle | menstrual health | how to stay productive on your period | self-care on your period | exercise on your period | cycle syncing tips | menstrual phase | luteal phase | ovulation phase | follicular phase | cycle syncing what food to eat

Our comprehensive guide helps you understand your menstrual cycle beyond just your period. Explore its phases, hormonal events, and key hormones like FSH, LH, estrogen, and progesterone. Learn about the follicular and luteal phases, debunk the 28-day cycle myth, and discover why understanding your menstrual cycle matters. Start your empowering journey of self-awareness and body understanding today.

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A woman’s menstrual cycle takes on average 28 days and is divided into four phases: Menstrual phase Follicular phase, Ovulation phase, and Luteal phase. It’s important to note that the length of each phase can differ from woman to woman as well as change over time. I encourage you to do your own research and get to really know your own cycle before making any lifestyle changes. | Menstrual Cycle Phases | Period Cycle | Menstrual Health | Feminine Health | Process Infographic | Infographics

Remember! Self care is very important!🥰

Join us this week on the podcast with Megan Hejny from Nourish Family Wellness where we chat all about female sex hormones, balancing your hormones, cycle tracking and a bunch of period stuff.

Checkout our guide to become familiar with the stages of your menstrual cycle whether you’re trying to become pregnant or just want to know more about your body.

Throughout each menstrual cycle, the egg is developed and is released from the ovaries; the lining of the uterus builds up. If pregnancy doesn’t happen, the uterine lining sheds during a menstrual period, the cycle starts again. The length of each menstrual phase differs from woman to woman, and it can change over time. #menstruation #menstrualcycle #menstrualphase #menstrualhygiene #tiaahygiene #tiaa

Cycle syncing is the practice of adjusting your daily routine to better align with each phase of your menstrual cycle. Here are a few ideas of what to do during each stage of your cycle depending on your energy and hormone levels #cyclesyncing | menstrual cycle | menstrual health | how to stay productive on your period | self-care on your period | productivity on your period | cycle syncing productivity | cycle syncing tips | menstrual phase | luteal phase | ovulation phase | follicular…

Ever wondered about the possible connection between your menstrual cycle and moon phases? Today, let's explore the profound connection between our bodies and the moon cycle. Get ready to embrace the lunar magic and unlock the secrets of aligning your cycle with the moon phases that can be a game-changer for your emotional and mental

Here's a quick guide on how your mood, energy levels, cravings etc during your menstrual cycle. Our periods isn't something to be embarrassed about and it's so important for women to understand their bodies to live the healthiest life possible. Disclaimer: I am not a health professional. The information provided is for general informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider for any medical concerns or conditions.

Helpful chart on understanding our menstrual cycles

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