Partner stretches

Would you like to get started with couples yoga? Here are partner yoga poses for beginners to get you started!

Life can become fast paced - with so much to do and seemingly limited time. Often, relationships with our loved ones suffer the most as we struggle to find

Put some oomph into your #stretching routine with these buddy-assisted moves.

Friends who get flexible together, stay together.

Wish you had better flexibility? Well, grab your fit bud and get to doing these partner stretches from trainer Shay Kostabi and yoga instructor Barry…

The truest form of Assisted Stretching is when someone (a partner) helps stretch your body into a deeper range of motion that you cannot do on your own. I call it “partner stretching.” I first learned this technique in the late 1980s when I was at The Cooper Clinic doing research for my personal training business’ soon-to-be-launched Step Aerobics Program. When I came home from Cooper Clinic, I started partner stretching my clients at the end of each workout session. I had many of them…

Exercise just got A-D-O-R-A-B-L-E.

We would rather die alone.

Soumya and Nitin on Instagram: "These three easy partner stretches are super helpful in relaxing the whole body. . Please be careful while doing them. Do not overpush each other. Keep communicating to know if you are comfortable. . Tag someone you want to try this with. ♥️ . #couplegoals #partnerstretch #yogacouple #partnerworkout #couplesgoals #intimacy #powercouple #explore #relationshipgoals"

Couples yoga pose... not going to lie, we do yoga together! lol

partner yoga fun

The 5 best partner yoga photos on Instagram | Well+Good

Partner #yoga can be a great way to expand your practice and grow your connection with your practicing partner. Here are 5 poses to try with a partner! #partneryoga #yogapractice #sadhana

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