Paddle boarding workout

Paddle Boarding: With the ability to burn up to 800 calories in one hour, it’s no wonder stand up paddleboarding (SUP) has skyrocketed in popularity.

Kristen tried everything from paddling for speed to holding crow pose, and these were her faves, creating the ultimate SUP workout.

We will discuss why balance and lower body strength is important to prevent falls off your stand up paddle board. Also some things you can do to improve it.

What muscles does paddle boarding work? Read our A-Z guide to discover the muscles and how to strengthen them for a better SUP experience.

These 7 handy tips will make sure your inflatable paddle board will last longer so that you can enjoy your time out on the water.

6 Exercises to improve balance for paddle boarding

Fitness guru and paddler Carter Graves shares her favorite standup paddling workouts on the water to help improve her performance in races.

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Learn the most important paddleboarding tips and techniques for beginners, from where to paddle and what to bring, to how to fall and get back up.

We will discuss why balance and lower body strength is important to prevent falls off your stand up paddle board. Also some things you can do to improve it.