Nutrition

Nutrition Facts and Physical Health, healthy eating, clean eating, holistic wellness, integrative health, intuitive eating, daily healthy eating habits, health and wellbeing

A diverse, whole-food diet is a colorful diet. Focus on first filling your plate with a variety of fruits & vegetables, followed by animal or plant protein, and topped off with nutritionally wealthy superfoods & healthy fats.

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This article lists the top 30 superfoods based on their impressive ANDI scores. Nutrient-dense foods help meet your body’s nutritional requirements by providing a rich array of essential nutrients. These nutrients are necessary for growth, development, and maintaining various bodily functions, such as energy production, immune function, and cellular repair.

Calorie density is a simple, effective approach to sound nutrition and weight management. Learn the principles of calorie density for lasting weight loss.

Nutrition Coach Social Media Pack – 70 Instagram Post Templates for Canva in 3 different sizes This template pack is designed for nutrition coaches, health coaches, and wellness coaches who want to create more engaging and effective social media content. s. Ransom is a huge pack that includes over 950+ ransom note letters, numbers and words. […]

Macronutrients provide the body with energy and allow it to function in day-to-day life. Here is a look at why they are so important.

Plate power, five tips for healthy eating. Eating health doesn't have to be complicated. I share many easy healthy eating tips, recipes, and much more on the website, www.EatYourNutrition.com. Hi, I'm Laura Villanueva, a certified holistic nutritionist who makes it easy for you to learn to eat healthier. Plus, I share so many nutrient-dense delicious recipes to help you along your wellness journey. Head on over to the website, to get more tips like my plate power eating tips. #healthyeating

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Staying healthy during quarantine is everybody’s goal, but it can be hard to resist stress eating and unhealthy habits. A Michigan Medicine dietician offers four tips for staying calm during this crisis.