Negative emotions

What you regularly think becomes your reality. Science has discovered what happens to your cells when you experience negative emotions, and the results. . .

Forbidding ourselves from feeling negative emotions can intensify those feelings. A good way to cope with difficult emotions is to recognize, express, validate, name, and allow ourselves to feel them. 💜💙

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TRAILS is on a mission to bring effective mental health care to all students.

Emotions are not bad or good. But emotional dysregulation in ADHD adults can make life harder. Take these steps to manage them.So, you can act how you want.

Looking on the bright side is an understandable way to cope with difficult situations. But forced or unrealistic optimism can actually make you more unhappy.

Do you have a dark side? Of course, you do. We all do. But none of us ever talk about it because we are afraid and ashamed of it. If you are struggling to manage your dark side, then here’s how to get started. #selfawareness #selfdevelopment #mentalhealth #selflove #art #mentalhealthart #deepmeaningimage #conceptualart #illustration

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Negative thoughts and negative self-talk can literally make us sick. There are so many ways to pull ourself out of this cycle so we feel better physically and mentally.