Neck sport

There isn’t a woman in this world that doesn’t hate her double chin. Double chin can happen to anyone no matter your body shape. Even the naturally slim ones can end up with this annoying problem. No need to worry if you’re one of those women with a double chin because we have the best exercises that will help you get rid of it. Here are the 5 exercises that will help you say goodbye to your double chin: 1. The Excellent Face Form Push your jaw forward and then turn your head. Your mus..

We all know that our necks is where we hold a lot of our stress. The next time you're feeling a little overwhelmed, take a few minutes to go through these stretching exercises to give your body and mind a little break.

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How you can get a longer neck with stretching exercises. Increase neck length to make it look long and slim by elongating it. You can also realign your neck.

Ouch! Neck and upper back pain cramping your style? Stretching and strengthening exercises can go a long way in your recovery. Here's how to get started.