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Natural ways to lower cholesterol

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Hint: it's NOT eating Cheerios for breakfast every day or buying low-fat everything.

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Many of the same lifestyle changes and medications can lower both triglycerides and LDL (bad) cholesterol and reduce your risk of a heart event or heart disease.

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This is what lemon water does to people with high cholesterol:

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Looking for foods that can help unclog your arteries? Learn about the top 13 foods that can naturally help improve your heart health.

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cholesterol lowering diet and exercise to lose weight, read at healthmonastery.

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Clinically proven ways to reduce cholesterol, LDL and triglycerides and raise HDL levels. See the proof. You decide.

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Protect your heart by eating more foods that have a beneficial effect on cholesterol. Here are the experts' favorites.

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We all want to stay a little more heart healthy. Take on these tips and begin lowering your cholesterol naturally to keep yourself heart strong.

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