Mind diet

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The MIND diet emphasizes foods that have been shown to benefit brain health, while limiting foods that can negatively impact it. #mind diet meal plan 21 days #mind diet meal plan 21 days easy #mind diet meal plan healthy recipes #mind diet meal plan easy #the mind diet meal plan #mind diet #mind diet meals #mind diet meal prep #mind diet salad dressing #mind diet snacks #mind diet smoothies #mind diet salads #mind diet salmon recipes

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There are a few different ways you can support your cognitive health, from avoiding trans fats to making meditation a part of your daily routine. These recipes will help you follow the MIND diet, which is high in foods that are rich in magnesium, antioxidants, omega-3 fats and more nutrients that support brain health.

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