Mesomorph body

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

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Mesomorph body types have an efficient metabolism and gain muscle quickly. Learn how mesomorphs can improve their body composition with proper diet & nutrition.

Male body types. Ectomorph, mesomorph and endomorph types

Illustration about Male body types. Mesomorph body type of man. Illustration of loss, proportions, male - 102900046

Discover whether you are an Ectomorph, Endomorph, or a Mesomorph. Learn the characteristics of each and how this affects your diet, and exercise needs.

With so many different diets and exercise programs out there, its difficult to decide which is best for you. Knowing your body and body type will help you decide which will work best for you.

Your body type is determined by your skeletal frame and body composition. If you have a higher percentage of muscle than body fat, you may have what is known as a mesomorph body type. Learn more about the mesomorph body type (and other body types) and how you can adjust your diet and fitness program to suit your body.

We all know that what you eat is important. But so is when you eat, especially if you're active. How to apply the workout nutrition strategy best for you.

Mesomorph