Menstrual phase exercise

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Cycle syncing is the practice of adjusting your diet to better align with each phase of your menstrual cycle. Here are a few ideas of what types of foods to eat during each stage of your cycle depending on your hormone levels #cyclesyncing | menstrual cycle | menstrual health | how to stay productive on your period | self-care on your period | exercise on your period | cycle syncing tips | menstrual phase | luteal phase | ovulation phase | follicular phase | cycle syncing what food to eat

Remember! Self care is very important!🥰

Does the thought of working out during your period make you want to cancel your gym membership? Perhaps you tend to just make do and ‘power through’ your weekly runs, or favour a softer, slower approach with gentle stretches and yoga flows. Firstly, absolutely no judgment here, if any of those is you! No matter how you choose to move your body during your period though, the up-to-date science on exercise and menstrual cycle phases makes for really fascinating reading.

Working out for your cycle phase – what to do when 💪 Studies reveal that there are ideal workouts to incorporate during each and every phase of your monthly cycle, yielding incredible results, including; - better hormone balance - reduced stress - faster recovery - improved performance Tap the link to learn how to get the most out of your workouts, by syncing your exercise and menstrual cycle.

Here's everything you need to know about cycle syncing, including tracking your menstrual cycle, tips, and adapting your food and fitness!

Let's face it - sometimes, getting that motivation to exercise can be a real struggle. But what if the secret to a more enjoyable and effective workout routine lies in syncing your exercise with your menstrual cycle? Our bodies are complex ecosystems, and hormonal fluctuations throughout the month significantly impact

Discover the power of cycle syncing! Learn how to align your wellness and productivity with your menstrual cycle. This blog post will guide you through each phase, offering tips on nutrition, exercise, and work efficiency. Embrace your natural rhythm for a balanced and empowered life!

This post is in partnership with Hancock Regional Hospital as part of their empowering women and children site. All thoughts, experiences, and opinions are my own. Be sure to check out their site for additional resources and support. If you caught this post, you know that I became obsessed with cycle syncing (syncing your menstrual cycle to your […]

Discover cycle syncing workouts and their benefits. Understand the best exercises for each phase of your menstrual cycle. Includes a menstrual cycle workout plan to follow with videos included.

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Depending on the phase you are in of your menstrual cycle because your hormones vary, there are certain exercises that you should stay away from. Learn about what is happening to your body within each phase and learn how to maximize on your workouts.

✨ Cycle Syncing: Holistic Lifestyle Tips for Each Phase of Your Cycle ✨ Our bodies are amazing, and did you know they go through four distinct phases during the menstrual cycle? Each phase is unique and offers us the opportunity to live in harmony with our natural rhythms. By tuning into these shifts, we can optimise our energy, health, and wellbeing. 🌸 Here’s a breakdown of the holistic tips for each phase: ❄️ Menstrual Phase (Inner Winter): This is your time to slow down and rest. Your…

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Do you know where in your cycle you are right now? Tracking your menstrual cycle does more than helping to prevent unexpected surprises. Women are paying greater attention than ever to their menstrual cycles to get to know their bodies better and optimize their health. Menstrual cycle tracking