Menstrual cycle phases energy

This concept of comparing the phases of the menstrual cycle to the four seasons was beautifully developed by Alexandra Pope and Sjanie Wurlitzer, founders of the Menstruality Movement. Their work highlights the cyclical nature of the female body and how, just like the seasons, our energy, emotions, and needs shift throughout the month. By connecting each phase to a season—Winter (menstruation), Spring (follicular), Summer (ovulatory), and Autumn (luteal)—we can align with our natural rhythms…

Remember! Self care is very important!🥰

Dive into insightful journal prompts for your menstrual cycle. Learn how to harness the unique energies of each cycle phase and cultivate a deeper connection with your body and mind. Click to explore these transformative cycle syncing journal prompts today!

The moon cycle your period aligns with can tell you quite a lot about where you find yourself in life. Click to read about the white moon cycle, red moon cycle, pink moon cycle and purple moon cycle to discover what it says about the energy you are currently projecting. Which moon phase has your menstrual cycle aligned with? #mooncyleperiod #divinefeminine

Cycle is everything