Meditation facts

12 Zen Things 1. Do one thing at a time 2. Do it slowly and deliberately 3. Do it completely 4. Do less 5 Put space between things 6. Develop rituals 7. Designate time for certain things 8. Devote time to sitting 9. Smile and serve others 10. Think about what is necessary 11. Live simply 12. Make cleaning and cooking become meditation. #zenthinking #zenthings #thoughtoftheday #thoughtsnlife #mindsetmatters #mindset #timemanagement #learnfromblogs

Choose your thoughts wisely 😌 #feelpeacemeditation : : : #meditation #mindfulness #innerpeace #innerwork #bekind #kindmind #spirituality #soul #bestill #spiritualjourney #zen

There is no right way or one way to meditate. Many beginners believe it's not for them... maybe you just haven't found what works best for you!

Begin your day with peace and clarity by practicing this 5-minute morning meditation. Perfect for busy mornings, this quick meditation helps you center your mind, reduce stress, and set a calm tone for the rest of the day. Take a few moments for yourself and embrace the serenity that follows. #MorningMeditation #5MinuteMeditation #CalmDay #Mindfulness #StressRelief #StartYourDayRight #MeditationPractice #InnerPeace #WellnessRoutine #MorningRoutine

Wondering how to get started with mindfulness? You don't have to be a yoga fanatic or attend a spiritual retreat to reap the benefits of practicing mindfulness. All you need is yourself and a little bit of curiosity. We've broken down what you need to know about getting started with some simple mindfulness exercises you can easily tailor to your day-to-day and cultivate more balance in your life.

In recent years, meditation has become a subject of fascination not only in spiritual circles but also in scientific communities. The practice, which dates back thousands of years, is now being studied for its profound effects on the brain and body. Let’s dive into what science reveals about meditation and why it can be a transformative tool in your life [swipe though the carousel 🎠] Meditation is more than just a spiritual practice; it is also a scientifically backed way to improve your…

Embark on a 30-day journey of self-discovery and inner calm. Guided meditations, tracker, and tips for a successful practice.

Starting a meditation practice can feel overwhelming, especially for beginners. This guide provides simple meditation scripts and mindfulness exercises that make it easy to get started. Save this pin for a step-by-step approach to building a consistent mindfulness practice.