Meditation and mindfulness

Being mindful helps us to build emotional resiliency and internal strength. It's not only one of the most effective natural remedies for anxiety, it also helps us to gain greater understanding of ourselves and our purpose. Fortunately, you don’t need any special skills or extra time to be mindful. It is possible – dare I say, easy– to incorporate mindfulness into your everyday life. Here are 15 simple ways to be more mindful every day! #mysuccess #dailyhabits #mindfulness

Just thinking...

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Dao #2 by Mitja Kobal, via 500px

How To Meditate For Beginners: Why You’ll Never Give It Up https://mynaturalbabybirth.com/how-to-meditate-for-beginners-why-youll-never-give-it-up/

Starting a meditation practice can feel overwhelming, especially for beginners. This guide provides simple meditation scripts and mindfulness exercises that make it easy to get started. Save this pin for a step-by-step approach to building a consistent mindfulness practice.

Learn how to meditate solo with our guide to meditation! Apply our 7 meditation strategies and learn how to meditate on your own anytime and anywhere!

Want to start meditating, but never done it before? Anyone can meditate! Click here for how to meditate for beginners, a step by step guide to help you find peace in the mornings or before bed. Plus, learn three distinct techniques of meditation, including breathing meditation, visualization, and mindfulness meditation. And easy to follow guided meditations. #Meditation #MeditationForBeginners #HowToMeditate #ItsAllYouBoo #MeditationBenefits #BenefitsOfMeditation #HowToBeMindful #Namaste

We had the amazing opportunity this weekend to participate in the annual Buddha's birthday celebration at the State Capitol Building. There was such a beautiful mixture of different cultures all coming together. Vietnamese, Chinese, Indian, Sri Lankan, Thai, American. Lots of people came up to us and it was fun sharing experiences. I face painted the dancers from our school. Our kids were part of a performance called Das Avatar. Ten kids each portrayed a different incarnation of the God…

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Some yoga poses are designed to invigorate and energize. Incorporating these poses into your morning routine can set a positive tone for the day. How do you cultivate energy in your life when you need it most?

Meditation, because some questions can't be answered by Google.

"You should sit in meditation for twenty minutes a day. Unless you're too busy, then you should sit for an hour." - Zen meditation quote | Why is meditation so hard? This guide offers valuable advice on how to overcome common meditation obstacles and challenges. Elevate your meditation practice so you can experience the profound benefits. Save for later, or click the link to read now on Bloem!

In the quiet of the mind, wisdom speaks. Practice mindfulness to hear your inner voice. 🧠🌟 #QuietTheMind #MindfulnessPractice