Medicine ball workout

Discover Pinterest’s best ideas and inspiration for Medicine ball workout. Get inspired and try out new things.
21k people searched this
·
Last updated 4d
In need of a fresh twist on your fitness routine? Try this 20-minute medicine ball workout for a total body blast! #medicineball #workout #totalbodyworkout #gethealthyu Ab Exercises With Medicine Ball, Workouts With Weighted Balls, Ab Workouts With Medicine Ball, Weighted Exercise Ball Workout, Medical Ball Workout, Workout With Ball Weights, Exercise Medicine Ball Workout, Med Ball Slams Workout, Medicine Ball Leg Workout

In need of a fresh twist on your fitness routine? Try this 20-minute medicine ball workout for a total body blast! #medicineball #workout #totalbodyworkout #gethealthyu

5.9k
Jenna de León 🇹🇹🇺🇸 on Instagram: "MUST TRY QUICK AB WORKOUT👆🏾  Today, I have an intense ab circuit to help you power through the weekend! Despite its short duration (about 20 min), this workout is specifically designed to push you further to your fitness goals. So, grab a Medicine Ball and let’s get to work sis! 🔥💪🏾  METHOD:👇🏾  Circuit One: - 1 min Split Stance Medicine  - 1 Min Medicine Ball Sit Up Rest 30 sec X3  Circuit Two: - 1 min Medicine Ball Reverse Crunch - 1 min Medicine Ball Reach to Twist - 1 min Medicine Ball toss  Rest 1 min X3  Circuit Three: - 30 sec Medicine Ball Plank Knee-In - 30 sec Medicine Ball Forearm Plank  Rest 30 sec X3  🚨 Time is running out to register for my new challenge RIZE. Link in bio to start Monday!!!🥳" Medicine Ball Workout Beginner, Med Ball Workout, Medicine Ball Ab Workout, Medicine Ball Abs, Medicine Ball Exercises, Forearm Plank, Quick Ab Workout, Quick Abs, Workout Girl

Jenna de León 🇹🇹🇺🇸 on Instagram: "MUST TRY QUICK AB WORKOUT👆🏾 Today, I have an intense ab circuit to help you power through the weekend! Despite its short duration (about 20 min), this workout is specifically designed to push you further to your fitness goals. So, grab a Medicine Ball and let’s get to work sis! 🔥💪🏾 METHOD:👇🏾 Circuit One: - 1 min Split Stance Medicine - 1 Min Medicine Ball Sit Up Rest 30 sec X3 Circuit Two: - 1 min Medicine Ball Reverse Crunch - 1 min…

16
Try this medicine ball and kettlebell total body workout to build strength, burn fat and to tone. #workout #kettlebellworkout #medicineballworkout #health #fitness Weighted Ball Workout For Women, Weighted Ball Exercises, Tone Workout, Postpartum Exercises, Keto Workout, Workout Board, Dumbbell Workouts, Medicine Ball Workout, Kettlebell Exercises

If you want to ramp up your workouts then try this amazing medicine ball and kettlebell workout. What more can I say and you are probably tired of hearing me say it but Heather worked me over on Tuesday. The workout included a medicine ball and kettlebell. It was challenging but gave me energy. We did a lot of leg work as you will find and it ...

199