Low fat high protein

Keep reading to learn more about high protein low-fat foods and read about 12 of the best high protein low-fat foods to fuel your muscles. Let's get started.  

Zesty, flavorful chili lime baked cod marinated in a quick and simple marinade. This easy baked cod recipe results in perfectly tender and flaky fish that it ultra mouth-watering and healthful. #keto #fish #cod #healthy #dinner

20-Minute Baked Chicken Tacos

This is a low carb, low fat version of my family's treasured Jambalaya recipe. Low calorie and high in protein, it makes a perfect family dinner or work lunch meal prep. #healthydinner #easymealprep #cajunrecipe #macrofriendly

This high-protein chicken salad is a low-calorie, low-carb, flavor-packed delight made with creamy cottage cheese, tangy banana peppers, and rotisserie chicken—perfect for a quick, satisfying meal.

This yogurt cake is another recipe for sugar free desserts. It has only 4 main ingredients and it is very easy to make. High in protein (16 g per serving) and low in calories (140 calories). I also found a way to avoid deflating (collapsing after taking it out of the oven).

Garlic butter chicken, anyone?

If Fat-Free and High Protein are words that are important to you, you'll love this recipe for my Greek Yogurt Cinnamon Rolls. These protein-loaded cinnamon rolls are made with bread flour, yeast, sugar, salt, water and a very generous helping of Fat-Free Greek Yogurt that adds a tangy sweet flavor and nutrients that help you stay full for hours. And guess what? They're super fluffy and soft. They might just turn into your regular go-to cinnamon roll recipe!

Low fat, high protein breakfast idea I must try! It’s macro friendly and looks delicious!!

Daily Nutritional Facts™© on Instagram: “🌈 HIGH-PROTEIN FOODS💥 ⠀⠀ Recently I got asked what is the role of protein while dieting and why is it important. So, to make it simple…”

25 Low Calorie High Protein Foods for Vegetarians - these 25 vegetarian foods help you boost protein without eating meat!

These healthy low calorie protein balls are super easy and delicious! These no-bake energy balls are great healthy snacks for peanut butter lovers. Refined sugar free, low fat, high protein snacks make reaching your fitness goals so much easier! Great afternoon snack or to add in rotation for your easy breakfast recipes. Grab these on the go snacks for post-workout snacks or healthy dessert.

Discover the secret to making a healthier Alfredo sauce with this Cottage Cheese Alfredo Sauce recipe. It's the perfect blend of creamy and savory, ideal for your next pasta night. High protein (18g per serving!) and low in fat, it's an Alfredo you can feel good about. Perfect for chicken Alfredo, fettuccine, and even a delicious Alfredo bake.

With this Cinnamon Swirl Protein Cake, you can have cake for breakfast! It's a tasty, high-protein treat that will make you excited to get out of bed in the morning.

This high protein bean salad with edamame, black beans and quinoa is low in fat and calories and 20 grams of plant protein per serving! #highprotein #vegan #beans #edamame #quinoa #salad #proteinsalad

This healthy buffalo chicken dip recipe is made with blended cottage cheese for a high protein, low fat dip that’s packed with flavor. This is a delicious snack or appetizer that's perfect for game day. Bookmark this delicious dip for football season or your next party. One serving (based on 8 total servings) is less than 150 calories and has 5 grams of fat, 5 grams of carbohydrates, and 18 grams of protein.

These Low Calorie High Protein Tostadas are just 227 calories and have 11.8g of protein each!I used 95% lean ground beef, but you can cut the calories even more by using ground turkey or chicken. Special Tip: You can swap out the cheese for cheddar our skip it all together. This cheese is super salty and strong, so you don't need very much to get all the cheesy flavor.