Low calorie sauces

Grab my Whole30 and Keto friendly recipes for exciting sauces and dips like Bang Bang Sauce, Big Mac Sauce, Chick Fil A Sauce, and Creamy Jalapeno.

This is the best peanut sauce you will ever have in your whole entire life! Yes, I said that. I believe it is that good.I'm a lover of all things

McDonald's secret sauce is not so secret anymore with this low calorie Big Mac sauce recipe. This famous burger sauce is made with light and flavorful sugar free ketchup, sweet pickle relish, and an aromatic blend of spices, all mixed together to give you that perfect balance of sweet and tangy flavors.

These 15 Low Calorie Pasta Sauces are all 100% all-natural and so easy to make!From my famous low calorie marinara sauce, to a butternut sauce (in photo), and even my 24 calorie pesto sauce!Special Tip: Some of these sauces include the pasta in the calorie count! I have noted those above.

We've created a post with 30+ easy sauce recipes to improve meals. So whether you're looking to liven up your weeknight dinners, impress guests at a gathering, or simply want an easy and delicious sauce for your meal, these sauces are the perfect companion.

Flavor up any meal, without the calories. Bring this list to the store next time you are shopping if you are looking for the best low calorie sauces and dressings!

If you're looking for the best low calorie sauces to buy right now this list has got you covered. Almost every option has 0 calories or...

You have to give this amazing vegan teriyaki sauce a try! It is packed with flavors, super versatile, and pairs well with anything. All you need is 5 ingredients and 10 minutes to make this incredible condiment.

This Low Calorie "Secret" Burger Sauce is just 19 calories per tablespoon, and packed with healthy ingredients. I know you'll love this low calorie alternative. I used metabolism boosting greek yogurt as the base, it's super thick so you hav the option to make this yummy sauce as thick or as thin as you would like it. Special Tip: To lower the sodium remove the salt and add in 1/2 teaspoon lemon juice.

This Southwest Sauce & Dressing Recipe uses ingredients like greek yogurt, mayo, lime juice, & spices for a sauce to put on everything from salads to tacos!

This thick and creamy Yum Yum Sauce has the perfect balance of sweet, savory, and tangy flavors. It's a deliciously unique condiment for meat, vegetables, and seafood.

Low Calorie dips and sauces includes Eggplant dip, Garlic Tomato Salsa, Citrus Salsa, Cucumber Relish etc. Serve these low- calorie dips and sauces to your guests and enjoy it without any fear of gaining weight!

This Low Calorie Chick Fil A Sauce is just 21 calories for the same amount as in one of the sauce packets that come with your order!One packet of Chick Fil A sauce at Chick-Fil-A is 140 calories, and this one is just 21 calories for the same quantity!Special Tip: See below for low sodium tips and tricks!

This Low Calorie Teriyaki Sauce is just 53 calories and made with 100% all natural ingredients!You can even make this homemade teriyaki sauce vegan and gluten free (see notes on ingredient below). Special Tip: You can cut the calories more by swapping the brown sugar for an all-natural brown sugar substitute, and by swapping the honey for keto maple syrup. I have supplies you with links to both below.

Chick-Fil-A sauce is a tangy and creamy honey mustard bbq based sauce that is very delicious, but it is so simple to make at home. Even better, this healthy copycat Chick-fil-A Sauce is less than 1/4 for the calories and it even has a little added protein. At only 32 calories a serving (2 tbsp)…

This Low Calorie Peanut Sauce is quick, easy and all-natural!I love this healthy peanut sauce on my Low Calorie Chicken Satay, and Low Calorie Spring Rolls.Special Tip: What to have more sauce without adding more calories? Add more water and thin it out more. Then you can have more sauce without adding any calories at all!

Have you ever noticed how store-bought barbecue sauce has like a million grams of sugar in it?! Ok that's an exaggeration, but you get my point.The

Sauces can make a dish but they can be laden with fat. Browse these 12 low fat sauces to transform your meals

My 4 new Whole30 Sauces are creamy and light and will add flavor to any boring protein. These are all Whole30, Paleo and Keto compliant.

This rich and creamy greek yogurt caesar salad dressing is healthy and made without anchovies or no mayo. It takes 5 minutes to prepare and calls for 6 ingredients – low-calorie caesar dressing!