Low calorie sauces for chicken

This Low Calorie Teriyaki Sauce is just 53 calories and made with 100% all natural ingredients!You can even make this homemade teriyaki sauce vegan and gluten free (see notes on ingredient below). Special Tip: You can cut the calories more by swapping the brown sugar for an all-natural brown sugar substitute, and by swapping the honey for keto maple syrup. I have supplies you with links to both below.

Chicken and broccoli coated in a light skinny garlic Alfredo sauce. This healthy low-calorie version of chicken Alfredo is creamy, flavorful, and even tastier than the original at just 496 calories per serving! Plus, it comes together in under 30 minutes! Lightning up fatty dishes has become one of my favorite jobs as a food blogger.

Flavor up any meal, without the calories. Bring this list to the store next time you are shopping if you are looking for the best low calorie sauces and dressings!

Chick-Fil-A sauce is a tangy and creamy honey mustard bbq based sauce that is very delicious, but it is so simple to make at home. Even better, this healthy copycat Chick-fil-A Sauce is less than 1/4 for the calories and it even has a little added protein. At only 32 calories a serving (2 tbsp)…

This Low Calorie Special Sauce has the same delicious tang of In-N-Out's Special Sauce - but lightened up! Enjoy this sauce with burgers, chicken, fries, and whatever else your heart desires, without any guilt!

A collection of 35 of the best Low Carb and Keto friendly homemade sauces to enhance your meals with! Both sweet and savory sauces can be used in so many dishes that you'll find yourself making these again and again!

These 15 Low Calorie Pasta Sauces are all 100% all-natural and so easy to make!From my famous low calorie marinara sauce, to a butternut sauce (in photo), and even my 24 calorie pesto sauce!Special Tip: Some of these sauces include the pasta in the calorie count! I have noted those above.

Turn your bland chicken into delicious chicken with these Sauces for Chicken Recipes. Enjoy these sauces for dipping or cooking your chicken in. There are

From creamy mushroom sauce to a spicy mango purée, these simple 3-ingredient sauces come together in no time and go perfectly with boneless, skinless chicken breasts.

This Low Calorie Chicken Satay with Peanut Sauce is just 96 calories per skewer, and the peanut sauce is included in the calories!These healthy chicken satay skewers make a great appetizer or main course, and are packed with flavor!Special Tip: If you choose to use wooden skewers, make sure to soak them in water for an hour before adding the chicken them, otherwise they will catch fire.

This is the best peanut sauce you will ever have in your whole entire life! Yes, I said that. I believe it is that good.I'm a lover of all things

This Low Calorie Butter Chicken is just 259 calories and it has 45g of protein per serving!To save 100's of calories I reduced the butter down to just 1 teaspoon (just enough too get the flavor right) and I add it in at the very end for maximum flavor. Special Tip: The longer you marinate the chicken the better. So if you can marinate it for 12 hours.

This healthy Chinese Sesame Chicken is just 273 calories per cup! We skipped the breading and frying of the chicken, and found that we liked it even better... Plus it lowered the carbs, sugar and calories by a lot!Special Tip: If you're looking to make an extra healthy sesame chicken dinner, serve over cauliflower rice (or Cauliflower fried rice- recipe below) and save even more calories and carbs.

These Garlic Parmesan Chicken Wings can be made in the oven or air fryer. Plus we've supplied you with some healthy (and low calorie) dipping sauces!You can have 1/2 pound (about 5 wings) for just 348 calories, making them a great main course for fun weeknight dinners. Special Tip: If you are serving these for game day or a party, each wing is about 69 calories.

Healthy Orange Chicken is a simple, low calorie version of your favorite takeout meal. This lighter meal is made with real food and gluten free and Paleo.

This low calorie recipe for orange chicken is easy and delicious. We skip the frying to save 100's of calories, without sacrificing flavor.Learn how to make orange chicken recipes at home. It's faster than take out, healthier, and cheaper to make!

Healthy Buffalo Chicken Dip made low calorie, higher in protein and balanced in nutrition. This delicious appetizer is a crowd favorite!

In search of some tasty sauces for chicken & rice? I’ve got you covered with this handy guide. From creamy sauces, to spicy sauces, and more!

Skinny Low-Fat Chicken Fettuccine Alfredo. All of the flavor of Chicken Fettuccine Alfredo without all of the fat and calories! Lean grilled chicken on top of low-fat alfredo sauce tossed with fettuccine noodles.

This honey balsamic grilled chicken is an easy and tasty way to enjoy chicken breast--perfect for salads, pasta, and summer nights. WW Points Blue and Purple - 1 SP Green - 4 SP