Love sweat fitness

Her go-to three-minute dinner salad couldn't be easier to make.

Happy fall ya'll! Okay so... we know that it might not be total fall vibes yet (especially in California) considering this entire week we've been wearing shorts. And tanks. BUT the first official day of fall was yesterday and we are taking any excuse to celebrate! One of our absolute favorite things about fall is all o

what foods tone your butt If you're looking for foods to help tone your butt, it's all about the protein! It's so easy to forget about nutrition when it comes to transforming your booty, but just doing squats is not the way to get those booty gains! You cannot forget about nutrition and this booty builder breakfast bur

Holiday detox. 'Twas the week before Christmas in high holiday season, filled with booze and sugary treats for any reason… If you're anything like me, you've been enjoying this holiday season in full force! And, even when I am making good decisions, I'm definitely indulging more than I usually would! Sometimes I feel l

workout printable. "I'm too busy" might as well be the official cliché excuse of millennials everywhere. Someone wants to have coffee, but you literally don't have a free afternoon until mid-November. You're trying to schedule a weekend getaway, but the chances of that are slim-to-none through January. A real vacation

Life As Mama is so excited to partner with Katie Dunlop of Love Sweat Fitness to bring you some amazing fitness tips. As moms, our health can sometimes take a…

Katie Dunlop shares how she deals with these two chronic illnesses that cause weight gain and zap her energy.

How to get the most out of your workout We are almost HALFWAY through Summer Shape Up! Can you believe it?? I really can't, I feel like it's completely flying by! Just four more weeks to go! If you missed part 1 of the challenge, join us for part 2 HERE and get ready to feel amazing and strong! At this halfway point, h

We know, since we made this thing for busy babes like you, that sometimes it’s hard to get around to doing the stuff you want — like actually getting the guide. So we wanted to bring some of the highlights from it right to you! This will tide you over until you have the chance the get the guide for yourself. And we th