Lotus pose

Yoga-Lotus Pose

Lotus Pose or Padmasana meditation practice. Yes, Lotus Pose is beneficial for heart health as it promotes relaxation, reduces stress, and helps lower blood pressure. Additionally, it enhances circulation and oxygenation, supporting overall cardiovascular well-being. #yogainspiration #findyourzen #yogaeverywhere #yogalife #retreatmode #yogajourney #yogaretreats #wellnessjourney #mindfulretreat #yogalove #yogalifestyle #yogatravel #selfcare #innerpeace #namaste #yogapose #yogapractice

Don't skip these lotus pose tips. Your knees will thank you.

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Photo about Yoga Woman in Meditation Sitting in Lotus Pose. Female Meditating Exercise Isolated Over White Background. Image of bright, gymnastics, meditation - 51332885

Serene female sitting in Padmasana and listening to meditation in earphones while practicing yoga at home

Full body portrait of a zen fit woman relaxing while exercising the yoga lotus position against gray background for copy space

Yoga

Benefits of lotus pose #yoga #yogaposes