Limiting social media

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a person holding a smart phone in their hand with the button on it's screen

It’s easy to blame technology for distracting us from learning how to build healthy habits. But what if we changed our time-wasting habits on tech to healthy habits instead? These days, you can use apps and tech to do everything from tracking your sleep to limiting your time on social media — a known time waster and energy drain. If you need a little more insight into how to use your digital devices in a healthier way, this post is for you. Below, you’ll find positive ways to use time

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an info poster with the words only 1 hour old instagrams to still grow likes

Nathan Bailey | Social Media Marketing | IG Growth | AI on Instagram: "If you spend more than 1 hour on Instagram. Read MORE 👇👇 👉 Save this 👈 Or keep wasting your time 🫣 You may think that the more time that you spend on Instagram, the faster you will grow on Instagram You can see just as good if not better results with less time and a good strategy 🚀 So steal this 1-hour engagement routine for Instagram While you are engaging, look out for content ideas and save them It is ok to take…

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Disconnecting from Social Media is not only good for the mind & body, but it’s good for the soul too 🙏 Here are just a few reasons why you need to do an Social Media Detox! #digitaldetox | Digital Minimalism Tips | Social Media Detox Benefits | Social Media Cleanse | Social Media Detox Tips | Social Media Detox Challenge | 30 Day Detox Challenge | Mental Health Journey | Well-Being Tips | Be Kind To You Mind | Set Clear Boundaries With Social Media | Wellness Tips | Self-Care For Women

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a magnifying glass with the words social media under it

This is a guest contribution from freelance blogger and writer Alicia Rades. When you get a notification that someone tweeted or liked your latest blog post, you get excited. You can’t help but crack a smile and do a little fist pump because someone shared your content. If you feel ...more

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three people standing next to each other holding cell phones and looking at the same phone

Mitchell Prinstein, PhD., the American Psychological Association’s Chief Science Officer, discusses Utah’s social media ban — and what parents should consider when it comes to kids and screens.

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hands holding smart phones with social media icons above them and the text 4 social media safety tips to secure social network accounts

Social networks like Twitter, Facebook, Instagram, etc., connect us with our customers, family and friends. Almost every enjoys using social media. Whether it's watching how-to videos on Instagram or the latest world news on Twitter, social media is a part of our daily routine. Reduce Your Exposure To Hackers Social media has the power to build brand awareness and increase your customer base. Using it to interact with customers is an important marketing strategy for small businesses…

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