Leg stretches with band

A booty band or hip circle is a really versatile piece of gym equipment. Booty bands (or resistance bands) are rubber loops that you place around different parts of your body to create extra resistance when you're doing exercises like squats, lunges, and stretches. While this booty band workout includes band exercises for buttocks, these exercises are a great way to up your entire lower-body workout! Not just your butt!

Because you're probably not stretching as much as you should (if at all). Do these stretches every day to improve flexibility.

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The Inner Thigh workout targets some hard-to-train tendon groups plus all the lower body.

Ultimate Resistance Ultimate Resistance Band Workout Guide #fitnessworkouts

Summit Medical Group - Iliotibial Band Syndrome Exercises #PsoasStrech | Hip flexor Hip flexor exercises Iliotibial band syndrome

This is everyday workout that I use when I don't feel like working out.

IT Band stretches you can do to find relief and prevent ongoing issues while running #HipFlexorsStretches #fitness #fitnesstips #fitnessmotivation #fitnessgoals #fitnessinspiration

Stretching Strap with Loops #yoga #yogastraps #stretching

Xena Glg

These exercises require the use of a resistance band which creates extra tension for a more effective work out. The bands are designed to train muscles to improve strength and flexibility.