Learning to say no

Tips on setting boundaries and honoring your own needs.

Are you a people pleaser? You feel overwhelmed and stressed out? Say no. Why? Because saying no to the extra stuff means saying yes to yourself and your kids.

Expose yourself to your deepest fear. After that, fear has no power you are free.

Learn to say "no" without explaining yourself. I know easier said than done, but it's our given right to say no when we please, so lets take back that ability and start working for US. #quotes

Master the art of saying "No" guilt-free with our comprehensive guide. Learn diverse ways to refuse without compromising your peace or relationships.

Karla S (K.S) (@proactiveyellowworld) posted on Instagram: “Learn to say no without guilt, without fear. 📝 unknown 🎨 @proactiveyellowworld #proactiveyellowworld #learn #learntosayno #sayno #guilt…” • Jul 21, 2020 at 5:52pm UTC

One of the most powerful ways to manage your time and stay in control of your own life, is to learn to say no. Saying no is a great way to manage how you spend