Lateral raises form

Looking for the “V”shape? The dumbbell lateral raise is a good exercise for building width in your upper body which - if done correctly - can give you the "V" shape. Grab a set of dumbbells and stand straight up with the dumbbells at your sides. Your palms should be facing your body. ❌ Don’t lock the elbow. ✅ The elbow is slightly bent. To execute, slowly raise the dumbbells up to around shoulder height. And repeat 😁💪🏼🙌 Credit @jfuhrfitness

Read our dumbbell standing lateral raise guide. Lwearn how to do this exercise, the muscles worked, and the main benefits.

Side lateral raise

The Dumbbell Front Raise to Lateral Raise complex blends two exercises to build the middle deltoids, as well as the anterior deltoids of the shoulder. It’s usually done only one rep of each exercise at a time, however, you can do more repetitions of each or increase the number of reps over consecutive rounds (e.g. 1 […]

Well-developed side delts make your shoulders appear broader, which balances upper-body aesthetics in men. They’re also helpful for women, as side raises make your shoulders look more defined. Learn how to train your side delts with lateral raises here: https://bit.ly/2YsyvY6

Read our dumbbell lateral raise guide. Learn how to do this exercise, the muscles worked, and the main benefits.

Read our band lateral raise guide. Learn how to do this exercise, the muscles worked, and the main benefits.

Read our resistance band hip thrusts guide. Learn how to do this exercise, the muscles worked, and the main benefits.